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Watering muscle tissues will prevent yourself from becoming we become parched. A study in the Journal of Applied Physiology found that men that were dehydrated before working out had lower T levels, compared individuals that had plenty water beforehand. Drinking water depleted weight lifters also had been higher regarding cortisol. This is a stress hormone that may depress testosterone. You should drink all.1 oz of water per your body-weight at least 4 hours before exercising. This equates to 18 ounces of water for a 180 lb man. Also, there are other beverages that could keep you hydrated other than water.

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