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"My experience with training athletes, as well as with my own training, has been that people naturally train better when their cortisol levels are high. Since cortisol levels rise while using the sun, reaching peak blood levels around 9-11 a.m. and then progressively set with the sun, a large amount of you will see that you get your best performances in this timeframe.

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Track your results. After each workout, jot down down what work out you performed, the sets and reps for every solitary. The next time you enter the gym for the same workout, try to lift extra weights than you was able to do earlier in this article.

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