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Dr. Stuart McGill,  [[http://thedifortifamily.qhub.com/member/768909|thedifortifamily.qhub.com]] a spinal biomechanist and professor at the University of Waterloo, warns people to perform demanding exercises very first thing in the morning. Since discs are hydrophilic, trouble to get water and swell overnight, and it's much to be able to herniate a swollen, water-filled spine! Therefore, McGill recommends to wait at least one hour after awakening to exercise. That is the critical period because your tissue is superhydrated in that point ending up with an 18% loss of strength on the inside spine and risk of injury is tough one!

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