3_c_eating_nut_ition_ways_to_ha_d_gaine_s
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3_c_eating_nut_ition_ways_to_ha_d_gaine_s [2019/09/30 18:08] jshevelyne created |
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| - | So lets just find to 3,000 cals regular. This would be just a starting point. If you have not been eating entire lately, this is often hard initially. I would suggest breaking these meals up into around 5x a time frame! I saw where you said you just ate 3x day. In case you are wanting develop muscle this will be very hard. You must keep your body fed in an effort to grow. The must lay in a positive nitrogen balance in order to have a good protein turnover rate.Remember as you get bigger you have to consume more calories! | ||
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3_c_eating_nut_ition_ways_to_ha_d_gaine_s.1569866883.txt.gz ยท Last modified: 2019/09/30 18:08 by jshevelyne
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