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By now, you may considering doing the metabolic switch and telling your body to use fat for energy. Congratulations, you will have to start eating more fat and protein while nearly eliminating any carbs (the less carbs you eat, the better). But wait! Finish this article before you own to the fridge to get a brick of butter!
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The plan has a section of system where exercises are talked about, along with consumption of alcoholic beverages, and also ways guide you quit the smoking.
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