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-Simply put, our bodies need fuel to work. When we limit our carbohydrate intake, especially to levels that can cause ketosis, the entire body need a choice fuel buy. Since protein is not an efficient source of energy, entire body turn to fat. Any fat you eat while in ketosis played with for energy, making it very challenging to store fat while in ketosis. Choose healthy, unsaturated fats as [[pixabay.com/en/new-zealand-waterfall-nature-frequently/|frequently]] as possible: foods like avocados, olives, nuts, and seeds are ideal.

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