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- | [[https://www.youtube.com/embed/Ue8WA6AQ0qw|external page]] | + | So then, why should we measure our progress by how much we weigh? Why do we strike the bathroom scale and hope that those numbers tend to be lower than before? You see, our weight is affected by more than just how much fat is on the actual. Some other factors include water, muscle, glycogen, and obviously when we have eaten anything earlier or used the bathroom lately. |
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