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A daily raw food menu should be balanced with an above average mix of carbohydrates, fats and amino acids. You should have fun without the pain . menu and mix different foods together for new tastes. Many venture into juices and smoothies for different ways for dinner your berries and some.
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I would recommend keeping your carb intake to under 100 grams each and every day. And Cycle the intake of the carbs around peak times of one's day my partner and i.e. your workout! And combine your carbs with protein to slow the release of the sugars in the blood. At other times, i.e. dinner, or not around training - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veg. If you eat this way, you will miss on 90% of the local supermarkets stock when you go grocery.
For lunch I like to keep things on hand for sandwiches; lunch meat, cheese, peanut butter and jelly (for the little one). Usually what happens though is we upward with leftovers from dinner so Dislike have to select up a great deal of extras for the lunches.
