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-Phase 1:.[consume] 1-1.5 grams of protein per pound of body volume.Keep your intake consistent during the day, Ingesting about 30 grams at intervals of meal.
-(Image: [[http://i1.wp.com/www.myketokitchen.com/wp-content/uploads/2015/12/ketogenic-diet-put-simply-my-keto-kitchen.jpg?resize=8002C2000]])
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