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They take aspects of carb cycling, mix it with a keto guidelines, add a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they just have a big pile of shit.

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There is to be a little math here, but grip on and we will get through it. Your lean weight is web site calculation we will need various other. This won't be your total body weight of green. Let's take an example of someone weighing 200 pounds. You actually now tip the scales at 200 with, let's say, 20% body fat, then, your lean body mass weight is actually going to 160 cash. The magic number of protein calories is 640. That comes by multiplying your learn body mass times three. Remember that number: 640.
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