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My Rewind! There are no such things as “plateaus” when you're on the sensible regular diet. Period! If you're not losing weight for a little while in a row, there'll always be a reason-you can identify-not some mysterious, magical “plateau. Your will be in charge of the program. You'll know what to do. That's a promise.
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In the end, I learned that eating small, frequent meals was extremely. I also learned that eating an occasional carbohydrate diet, and a diet regime high in fat, fiber and protein was main to me being known to live a “normal” and active life again. It took some time for my body to manipulate. In the beginning my energy were low and I would get tired easily, creating a few weeks I had adjusted together with my new diet system down any science.
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