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- | (Image: [[http://www.perfectketo.com/wp-content/uploads/2016/10/What-is-the-Ketogenic-Diet_long.jpg|http://www.perfectketo.com/wp-content/uploads/2016/10/What-is-the-Ketogenic-Diet_long.jpg]]) | + | Simply put, our bodies need fuel to work. When we limit our carbohydrate intake, Always Lean Keto Reviews especially to levels that can induce ketosis, our physical structures need an alternative fuel basis. Since protein is not an efficient source of energy, people turn to fat. Any fat consume while in ketosis is treated for energy, making it very challenging to store fat while in ketosis. Choose healthy, unsaturated fats as often as possible: foods like avocados, olives, nuts, and seeds are ideal. |
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