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Believe it or not, the plantar fascia located at the foot of the foot can impede flexibility through the entire health. Limitations in this area can cause restrictions your hamstrings, low back and throat. A simple test I discovered from book Anatomy Trains by Thomas Myers led for you to some warm-up technique I use often prior to training limbs.
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In case you don't know, Vince DelMonte is often a former skinny guy (like me, and even you!) turned fitness trainer, model and drug-free body builder. His body speaks for itself; perform an image search for his name.