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One authoritative study through the British Journal of Sport Medicine showed that men who took tongkat extract for 5 weeks saw a 5% gain in muscle mass compared to men who took a placebo. Research concluded by saying a slight increase in testosterone due into the herb was responsible.

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Saturated fat: They aren't as bad a trans fats, and may even therefore not excluded with the diet. It raises the "bad cholesterol", but does nothing meant for "good cholesterol". However, help to improve testosterone level of men that is good for muscle building. Peanut butter, bacon and some oils contain this type of fat.

Start time with a meat and nuts breakfast and avoid all those high-glycemic, processed, refined, and packaged foods that may cause your energy levels to crash during your training session.
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