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Interval training alternates between levels of high intensity and stages of rest or low intensity lasting about half an hour. The most affective interval approach is Intense Interval Training (HIIT). An easy high intensity workout close to the treadmill will be always to walk 45 seconds, and sprint 45 seconds. Repeating intervals for approximately 15-20 a matter of minutes. Interval training is definitely among the best methods to lose weight fast. It may also help in improving your metabolism for awhile after your done working out, isn't that cool?

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