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They take aspects of carb cycling, mix it with a keto guidelines, put in a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit.
At many organizations the staff are getting together and implementing a “healthy food” only zone. Just like many of the schools, no sweets out loud. Instead of celebrating everyone's birthday separately with cake and ice cream have one big celebration once calendar month. Instead of cake and ice cream everyone brings a healthy snack reveal. It's still celebrating with food and friends. What could be cheaper?
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