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Watering your muscles will prevent yourself from becoming parched. A study in the Journal of Applied Physiology found that men that have dehydrated before working out had lower T levels, compared to those that had plenty of water beforehand. The depleted bodybuilders also were higher involving cortisol. Wanting to offer a stress hormone that may depress the male growth hormone. You should drink .1 oz of water per your bodyweight at least 4 hours before working out. This equates to 18 ounces of water for a 180 lb man. Also, there are also beverages will certainly keep you hydrated other than water.
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