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-For lunch I prefer to keep things on hand for sandwiches; lunch meatcheese, peanut butter ​and jelly (for the little one). Usually what happens though is we wind up with leftovers from dinner so Certain ​have to take up a great deal of extras for that lunches.+Repeat appears ​for no more than five days, and then have a 1-day carb-up of "​clean"​ carbohydrates pertaining to instance oatmeal, yams, sweet potatoes and brown rice.