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Dinner - Make dinner an early affair if you want to lose weight quickly. Have less of carbs throughout the evenings and stick to lighter foods like soups, high proteins, and other essential nutritional ingredients. Eat roasted chicken but avoid red meat.
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Whilst not a mainstream involving protein this soybean packs a serious protein amp. It is useful as the protein source for vegetarians and could be used creatively in cooking high protein meals. 1 cup of tofu has 3.9g of protein, the second.1 g of fat and 15.3g of carbs.
