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Most weight loss programs a good exercise situation. Great though this is either theory, it's where many give up. It's just too demoralizing when you may go red as face, sweating and heart pounding following a couple of minutes you will have to supposed to perform twenty! 20 mins! You're lucky if you can do five. Why put yourself through this when you're clearly not ready?
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The patients at the end of the study saw reduced body weight, a smaller waist and hip size. It also included improvement in blood pressure, total cholesterol, Ldl cholesterol and triglycerides.
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