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You do not have a involving expensive equipment to focus on as you can try a great number of exercises just with dumbbells. Dumbbells are great as you can use these in your own so it's not necessary to always need to find time to go to the work out. However if you are using heavier weights and in particular if you're doing squats with dumbbells for safety reasons it is definitely a good idea to have someone with you (a spotter) to guide. Cycling is also great for building calves.
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I should advise you that the very post-workout meal you can consume, just one of the that you drink. The reason is that it is get digested a lot faster, when your body has not got to break it down first.
